Fruits are a healthy part of any diet, and they’re even more important when you’re pregnant or breastfeeding. Make sure to include plenty of fruits in your diet if you’re carrying around a little one, and make sure you stay away from these eight fruits as well. You don’t want to risk any negative health effects to your baby or your own body by consuming the wrong foods, especially during those crucial months when everything will have an impact on your child’s growth and development! Here are the top 10 fruits for expectant mothers.
Bananas
A medium banana has 160 calories, with 130 of those coming from carbohydrate. Bananas are a healthful fruit with an impressive list of nutrients that include minerals such as potassium and manganese. They are also rich in vitamin B6, which helps the body produce serotonin and norepinephrine--mood-boosting chemicals. The other half of bananas' energy content comes from sugars, mainly sucrose, glucose and fructose.
Grapes
These seeded grapes have many health benefits. In a study published in 2010, mothers who ate them every day after pregnancy found that their babies had a lower risk of being overweight or obese at age 2. If the baby doesn't like grapes, some other types of fruits such as berries, apples, and melons are also good choices. Just make sure to have something low-sugar such as berries in the mix because we know too much sugar can increase the risks of premature birth and birth defects.
Pears
As a nutritionally dense food, it's hard to go wrong with fruit. A fantastic option is pears. Pears provide many essential vitamins and minerals, including potassium and vitamin C, which can be hard to get enough of as an expectant mother. What’s more, pears are low in calories and high in fiber, making them a filling but healthy snack. What’s not to love?
Strawberries
Studies show that strawberries can help maintain a healthy pregnancy and promote better brain function. Some studies also show that they may aid in emotional development and cognitive function for toddlers. A diet that includes about three cups of strawberries daily provides an excellent source of folate, vitamin C, fiber, vitamin E, potassium, manganese and beta-carotene.
Folate is important because it reduces the risk of birth defects.
Blueberries
Eating blueberries during pregnancy has been found to be a great way to reduce the risk of developing gestational diabetes, preeclampsia, and preterm birth. Blueberries also offer many other benefits like reducing inflammation, helping with weight loss, and preventing cancer. Although most of the research is not conclusive, blueberries are something that pregnant women should add to their diet. Eating blueberries will help expectant mothers keep their bodies healthy while they await the arrival of their baby!
Melon
With its sweet, juicy flavor and high water content, it is a good idea to include this in the diet of pregnant women. It is also very versatile, being able to be eaten as part of a fruit salad or as melon slices on their own. It provides plenty of nutrients such as Vitamin C and A which are important for both mother and child. This fruit should be avoided during the final three months because it contains large amounts of potassium that could lead to complications with blood pressure if eaten in excess during labor.
Kiwi
*Kiwi are not only perfect to satisfy a sweet tooth, but they also provide essential nutrients. They are a good source of fiber as well as vitamins A, C, E and K.
Avocado
I want to talk about one of my favorite fruits that I always include in my diet and also recommend to my friends and clients, avocados. In moderation, avocados provide health benefits such as providing healthy fats and heart-healthy unsaturated fat while being rich in fiber and other vitamins like vitamin K. Plus, they are easy to grab and eat when you need a snack! The important thing to remember is not to overindulge on anything.
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