How well do you take care of yourself? Do you exercise regularly? Do you eat healthy foods most of the time? How much sleep do you get each night? Even if you can answer yes to all of these questions, working in the fast food industry can make it more difficult to keep up your healthy habits and improve your lifestyle overall. Read on to learn more about how working in the fast food industry affects your eating habits and health, and why caring for yourself might not be as easy as it seems.
The four types of fast food workers
There are four types of fast food workers- people who work behind the counter, those who work to clean and prepare items for purchase, those who work to package up items for purchase, and finally, those who cook food on site. In other words, these are employees with varying levels of exposure to what they're serving. Yet all types of workers care about their own health. No one wants to feel tired at work or be exposed to chemicals that make them sick.
Fast food workers are more likely to be obese
Working in a fast food restaurant may have negative effects on your health. First, you are surrounded by all sorts of temptations: soda, French fries, desserts, etc. All of these unhealthy food options make it difficult to eat well when you get home from work. For example, employees at a typical fast food restaurant eat 1/3 more calories per day than those who work for other types of businesses (1). Additionally, working in a fast food restaurant is also associated with higher rates of obesity.
Possible reasons why
Fast food workers often feel too busy to care about their health. Working long hours and seeing large amounts of highly processed food day-in, day-out can negatively affect your eating habits. These behaviors can then lead to unhealthy habits like binging on junk food or skipping out on important nutrients altogether.
0 Comments