Your body will undergo some major changes in the first trimester of your pregnancy, both inside and out. It's important to keep up with your exercise routine to avoid fatigue and excess weight gain, as well as to maintain blood flow throughout your body, which is critical during this time. Here are some of the best exercise options during the first trimester of pregnancy.
You don't have to run a marathon to be in good shape for pregnancy, but you should exercise regularly before getting pregnant. Walking, swimming, and doing prenatal yoga are all great exercises for the first trimester.
It’s important to keep exercising during your first trimester, even though you might not feel like it. Exercise can help reduce pregnancy symptoms like fatigue and nausea, and can also help prevent gestational diabetes. Walking, swimming, and prenatal yoga are all great options for pregnancy exercise. Just be sure to listen to your body and not overdo it – aim for 30 minutes of moderate exercise most days of the week.
Pregnant women in their first trimester should avoid exercises that put them at risk for falls, like skiing or step aerobics. They should also avoid high-impact activities, like running or jump squats, which can lead to joint problems. Other activities to avoid include contact sports and anything that requires a lot of balance. Instead, opt for low-impact activities like walking, swimming, and prenatal yoga.
If you're pregnant, you might be wondering what exercises are safe to do during your first trimester. The answer is: not many. In fact, there are some exercises that you should definitely avoid during this critical time.
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